Suicide Prevention + Mental Health Resources

Disclaimer: Inspiration With E LLC is not a counseling service, and this account is not monitored 24/7. If you are having suicidal thoughts, please call/text 988. If outside the U.S visit: https://findahelpline.com/. All correspondence, including social media direct messaging, is reserved for inquiries from persons 18 years of age or older. This website is informational only and does not provide crisis intervention. The third-party resources listed are independent agencies. We do not control, monitor, or accept liability for their services. Please verify the active status of any resource before use.

Suicide Prevention + Mental Health Resources

988 National Suicide & Crisis Lifeline: Call, text, or chat 988. For Veterans, press 1. Para Español, oprima 2. Free interpretation services available in 240+ languages. Learn more at 988lifeline.org.
American Foundation for Suicide Prevention (AFSP): Education, advocacy, and support for those affected by suicide. Visit afsp.org.
Backline (B-LINE): Helpline: 1-855-BLINE99 (1-855-254-6399). Free, confidential 24/7 mental health and crisis support tailored for the music industry, including artists, crew, venue staff, and their families.
Black Men Heal: Culturally responsive mental health support for Black men. Learn more at blackmenheal.org.
Black Mental Wellness Lounge: A safe space for mental health discussions and support. Learn more at blackmentalenesswellnesslounge.com.
Black People Die by Suicide Too: Awareness and resources addressing suicide in Black communities. Visit blackpeopledie.com.
Christian Mental Health Initiative: Faith-based mental health education and resources. Visit christianmentalhealthinitiative.org.
Courage First Athlete Helpline: A no-cost call, text, and chat service for athletes, coaches, parents, and anyone in sports communities who has questions or concerns about abuse or mental well-being in athletics. Visit: athletehelpline.org. Phone: 888-279-1026.
Crisis Text Line: Text-based support for people in crisis. Text “HELLO” to 741-741 (U.S.). Visit crisistextline.org.
DBHIDS Healthy Minds Philly: Suicide Loss Support Group, mental health screenings, education, and local resources. Visit healthymindsphilly.org or call the 24/7 Crisis Line at 215-685-6440.
Depressed While Black: Provides mental wellness resources and distributes culturally affirming Black Beauty Supply Kits and Personal Care Welcome Home Kits to psychiatric patients and supportive housing residents. Visit depressedwhileblack.org.
Disaster Distress Helpline (SAMHSA): Free, confidential, 24/7 emotional support and crisis counseling for anyone experiencing distress related to natural or human-caused disasters. Visit: disasterdistress.samhsa.gov. Phone: 800-985-5990.
Faith-Based Mental Health Initiatives (SAMHSA): Resources for faith and community leaders supporting mental health. Explore SAMHSA’s faith-based initiatives at samhsa.gov/faith-based-initiatives.
GriefShare: Support groups and resources for people grieving a loss. Find a group at griefshare.org.
Hearing Impaired Lifeline: The 988 Lifeline offers services for people who are deaf or hard of hearing. Learn more at 988lifeline.org and DeafLEAD.org.
Lee Thompson Young Foundation: ltyfoundation.org. The Lee Thompson Young Foundation provides educational training, mindfulness scholarships, and mental health resources focused on the needs of intellectually and creatively gifted youth.
MBKCares : Community-based mental health and wellness support. Visit mbkcares.com.
NAMI Philadelphia Warm Lines: Non-emergency emotional support and mental health information. Call 844-PHL-HOPE (844-745-4673). Learn more at namiphilly.org.
Physician Support Line: Free, confidential support line for U.S. physicians and medical students, staffed by volunteer psychiatrists. Call 888-409-0141 or visit physiciansupportline.com.
Place of Refuge: Christian, trauma-informed counseling and support. Learn more at placeofrefuge.net.
Silence the Shame: Breaking stigma and sharing stories around mental health. Learn more at silencetheshame.org.
The Green Book: A guide designed to help Black families navigate psychiatric care systems and involuntary holds with dignity. Visit beam.community/green-book/.
The Trevor Project: Crisis support and resources for LGBTQ+ young people. Call 866-488-7386, text, or chat via thetrevorproject.org.
Therapy for Black Girls: Directory and content focused on the mental health of Black women and girls. Visit therapyforblackgirls.com.
Trans Lifeline: Peer support hotline run by and for trans people. Call 877-565-8860 (U.S. and Canada). Learn more at translifeline.org.
Worldwide Suicide Hotlines: For international crisis support, search for your country’s helplines at findahelpline.com.